Eating healthy foods during pregnancy is critical for the health of the mother and the child. Some expectant mothers may experience gestational diabetes or high blood sugar levels. This article tries to highlight the link between diabetes and foods. Read on to know more.

1. Fruits and vegetables
Although you should eat a wide variety of fruits and vegetables when you are pregnant, avoiding those with a high glycemic index (GI) could help you manage blood sugar levels. GI is the measure of how a certain food item affects the levels of blood sugar. Those with a low GI take longer to be processed and do not cause any spikes in blood sugar levels. When considering diabetes and foods for expectant mothers, non-starchy vegetables and fruits such as apples, oranges, and pears are good options.

2. Protein
For your baby to grow and develop properly, you should consume plenty of protein. This nutrient can also help to manage gestational diabetes. You can have fish, turkey, chicken, and eggs. If you are a vegetarian, you can enjoy a wide range of beans, nuts, legumes, and seeds.

3. Fats
When listing out items relevant for diabetes and foods, it is necessary to choose unsaturated fats such as olive oil, avocado, and oily fish such as salmon, sardines, and tuna. These are good for your overall health and can help to manage many health conditions, including gestational diabetes. Choose lean cuts of meat and bake, boil or grill your food. This would ensure you use less butter or shortening. Choosing healthy fats is key for the brain development of the baby.

4. Carbohydrates
Another key nutrient when discussing diabetes and foods is carbohydrates. Choose complex carbohydrates such as whole grain and high fiber foods. Limit or avoid simple carbohydrates such as white rice, sweets, and sugary beverages, as these would cause your blood sugar to rise quickly. Be aware that carbohydrates are also present in fruits, vegetables, and dairy too. So watching what you eat or keeping track of the number of carbohydrates you consume would help you to manage and control your blood sugar levels when pregnant.

5. Milk and dairy
These items are excellent sources of calcium, protein, and phosphorous. However, choose low-fat or non-fat items. Also, opt for plain yogurt over flavored ones that contain artificial sweeteners and sugar.

Being aware of the connection between diabetes and foods is important, so understand and follow these instructions and recommendations.