Hyperhidrosis is a medical plight that causes excess sweating, influencing daily life. The condition not only affects physically but also leads to social isolation and emotional distress among people. People suffering from the condition have fewer sweat glands and oversensitive sympathetic nerve that leads to heavy sweatin g. It mainly affects the hands, feet, armpits, and face. Here are the symptoms and diagnosis methods adopted to identify hyperhidrosis. Symptoms 1. Prolonged sweating Heavy sweating that has been bothering for more than six months without any significant reason can be hyperhidrosis. Additionally, if the symptoms even appear once a week, the possibility of hyperhidrosis can’t be ignored. 2. Sweating equally along both sides Hyperhidrosis also pertains to sweating equally across both sides of the body and approximately the same amount. 3. Sweating at a young age If excess sweating is experienced before the age of 25, it can be a possible case of hyperhidrosis. 4. Genetics People may also suffer from hyperhidrosis if the condition exists in family history. 5. Not sweating during the night The sweating linked to hyperhidrosis mostly takes place during the daytime or when the person is awake and ceases while sleeping. Diagnosis methods 1. Lab tests The condition of heavy sweating can be identified by performing urine, blood as well as other tests.

Bone and joint health are highly important for your daily motilities. The joint is the place where two or more bones get connected. Based on their roles, some bones can be rigid, such as joints found in your skull. On the other hand, some joints can move easily; these can be found in the knees, hips, and shoulders. You must take care of your bone and joints health all the time. Doing so will help you to keep them working for a longer period in your life. Here are a few foods that food bone and joint health. Anti-inflammatory foods for bone and joint health Conscious adoption of a healthier diet is important to maintain bone and joint health. You should always consume nutritious meals even if you do not have any symptoms of joint pain. Below is a list of anti-inflammatory foods that are good for bone and joint health. 1. Omega-3 fatty acids and fish oils Most cold-water fish are a great source of omega-3s fatty acids. Omega-3 fatty acids offer essential nutrients for your bone and joint health. In addition to the reduction of inflammatory proteins, omega-3 fatty acid improves brain function and lowers the risk of heart disease, diabetes, and various other illnesses.

Overactive bladder is a condition where one cannot control the urge to urinate. It happens when the bladder muscles become weak due to age, accompanying health conditions, overuse of certain medications, and other factors. The symptoms can disrupt a person’s daily life and also cause a lot of embarrassment. While doctors prescribe medications to treat an overactive bladder, the following natural remedies can also provide patients a lot of relief. 1. Avoid irritants Individuals with an overactive bladder should avoid certain foods and drinks that could irritate the bladder, such as alcohol, coffee, sodas, etc. Although one might even feel like reducing their water intake, it is essential to stay adequately hydrated since darker, more concentrated urine can also irritate the bladder. However, reducing intake of fluids a couple of hours before bed will ensure one does not wake up frequently to visit the bathroom. 2. Herbal treatments Certain herbs are effective natural solutions for treating an overactive bladder. These include Chinese herbal blends, such as Gosha-jinki-gan. Capsaicin found in the fleshy part of peppers and corn silk, a waste product derived during corn cultivation, are known to reduce the symptoms.   However, one must consult a doctor before going for herbal treatments as some might cause side effects or interfere with the effectiveness of medications used to treat other health conditions.

It has been seen that good nutrition, which involves eating healthy balanced meals at timely intervals, could reduce the risk of prostate cancer and its progression. Various studies are still ongoing to determine the role of food on prostate cancer development. This is an additional lifestyle change to adopt aside from healthy habits. Listed below are a few factors that highlight the link between this form of cancer and the meals you consume. The Connection Between Food and Prostate Cancer 1. Food intake A healthy meal plan to prevent prostate cancer and other health issues should include a wide range of fruits and vegetables. It should be low in fat and high in fiber. Also, limiting the quantity of simple sugars that you consume is essential. Staying adequately hydrated and being physically active would additionally be beneficial. Moreover, exercise or physical activity would help to keep your weight in check and prevent obesity, a risk factor for prostate cancer development. 2. Lycopene This is a carotenoid that gives the bright red color to some fruits and vegetables such as watermelon, tomatoes, guavas, and apricots. It has been seen that this plant compound could have an impact on many health conditions, including prostate cancer.

Colon cancer is the development of tumors in the colon. Tumors in the colon can lead to problems in passing stools and can cause pain and discomfort. Here is a list of food tips to follow before and after treating colon cancer. Following these tips will make the treatment easier and more effective. Foods to eat before and during the treatment of colon cancer 1. Cooked vegetables and fruits It is easy for the colon to handle cooked fruits and vegetables than their raw forms. It is because the latter has a lot of dietary fiber, which may lead to diarrhea. One should also avoid eating fruits and veggies with their skin on. 2. Watery foods If one is opting for surgery for colon cancer, watery foods are the best bet here. These help clear the colon and keep it clean for the surgical processes. Eating watery foods does not mean one has to go hungry. One can have fruit juices, coffee, smoothies, tea, broth, soups, and bland curries. 3. Choose plant-based foods The body may find it difficult to digest and process animal-based foods like meat and dairy. As a result, the colon will struggle to process the food and get inflamed.