The city you live in has a significant impact on your allergies. From the pollen composition to the overall air quality, there are several factors to consider. Given a choice to pick a city to move to, you should be able to choose the right ones that will not worsen your condition. Plus, moving to such places will improve overall health. Here are the worst and best cities for people with asthma and allergies. Best cities: 1. Des Moines, Iowa The place scores high mainly because of the excellent air quality it enjoys almost throughout the year. 2. Tampa, Florida People who enjoy the beaches should be even more concerned in understanding whether the air quality is convenient. Otherwise, you are left in a beach city without the ability to venture out. That is where Tampa wins hearts. It is not free from seasonal allergens, but the air quality index scores are rarely beyond the healthy limits. 3. Washington, D.C. This is the capital city and the center of all activities, but it is surprisingly convenient for people with several allergies. With a majority of good air days, this one can be a problem during spring as the cherry blossoms are in full swing.

The non-cancerous growths that occur in the lining of the nose and the nasal cavity are known as nasal polyps. These fleshy growths can vary in size and color. They can grow in one or both nostrils and can cause a number of issues, including trouble breathing, a runny nose, or post nasal drip. Here’s some information on the early symptoms and risk factors of nasal polyps so that you can manage the condition. Early Symptoms of Nasal Polyps Some people with nasal polyps might show no signs and symptoms of this condition; however, others may face the following issues. 1. Persistent blocked or runny nose These growths in the nasal passage could cause a chronic runny nose as though you have a cold. In some cases, it could result in a blocked nose that can cause sleeping issues such as snoring. In severe cases, obstructive sleep apnea can also develop. 2. Loss of smell and taste Large nasal polyps can have an impact on your sense of smell and taste. Although, your sense of smell can improve once you have completed the treatment for nasal polyps, your sense of taste might not improve. 3. Post nasal drip Due to the growth and inflammation in the nasal cavity, you can experience post nasal drip or the feeling of mucus flowing down the back of the throat.

Depression is a term that is loosely used to refer to feeling upset or sad. But clinical depressive disorder can be a bigger problem that needs medical attention. Some might find the condition to be interfering with their day-to-day activities as well. Managing the symptoms from an early stage will keep the situation under control. And here are some natural ways to do that. 1. It is all in the food you eat Improving depression symptoms starts with creating a healthy meal plan. The food you eat has a vital role to play in influencing your mood. Too many stimulants like caffeine or too much sugar can be trigger foods that aggravate mood swings. Food items rich in omega-3 fatty acids can boost your mood and keep the symptoms of depressive disorder in control. 2. Get enough sleep Have you noticed that missing out on your sleep makes you feel cranky? Lack of sleep and irregular sleep habits can be bad for people with depressive disorders. When diagnosed with this condition, you should immediately start by establishing a sleep routine and getting enough sleep every night. 3. Stay active Physical activities can keep your blood flowing to the brain and keep you feeling fresh and active.

GERD and GER are often interchangeably used medical terms. They are not entirely different conditions. However, there are subtle differences that you have to know to identify your exact problem. Here is everything you need to know about GER and GERD and their differences. 1. The intensity of the condition The first and most important difference between GER and GERD is the intensity of the condition. Gastroesophageal reflux is a milder condition that can be handled with home remedies or lifestyle changes. Gastroesophageal reflux disease is a more complex form of GER and may need medical attention. 2. Symptoms When it comes to GER, the most common symptom is heartburn. Heartburn is a condition that causes a burning sensation in the esophagus, especially after a meal. Apart from heartburn, here are other symptoms you should be aware of when it comes to GERD. Vomiting Nausea Bloating Acidity Severe regurgitation Chronic cough 3. Time frame People with GER may experience heartburn once every few weeks or once or twice a month. The condition goes away by itself when you take the right treatment. With GERD, though, the condition is chronic, and you may experience the symptoms more than twice a week.

Breast cancer is one of the most prevalent forms of cancer in our country. The condition is more common in women and begins when cells in the milk-producing ducts mutate and spread. Like most cancers, treatment depends on the stage and consists of chemotherapy, radiation, and surgery. While a lump in the breast and nipple discharge are the telltale signs of breast cancer, here are some lesser-known symptoms to watch out for. 1. Unusually warm skin Ailments like cancer are not associated with symptomatic inflammation or fevers. However, in rare breast cancer cases, itching, swelling, breast warmth, and redness occur. Inflammatory breast cancer signs are similar to those that surface in breast infections and may be hard to detect. 2. Change in breast size Changes in breast size can occur due to multiple reasons, including menstruation phases, pregnancy, trauma, puberty, and hormonal changes. However, the red flag rises when the changes are asymmetrical, meaning they affect one breast only. 3. Retraction of nipples Nipple retraction, also known as nipple inversion, is another unusual sign of breast cancer. When the nipples turn inwards or flat, it can be a concerning issue and must be taken seriously. Nipple inversion becomes a serious matter when it occurs suddenly and is unexplained.