Young children often get hungry in between meals and love having snacks to satiate their hunger. There are various packaged snacks available; however, these aren’t healthy. The items come with loads of sugar, refined flour, as well as preservatives. As a parent, you can use snacks as a good way to provide an extra dose of nutrients to the child. To ensure even the pickiest child has no problem, here’s a list of healthy kid snacks that prove both exciting and nutritious.

6 Healthy Snack Options for Kids

1. Nuts
Feeding kids different types of nuts like almonds, cashews, peanuts, and walnuts help in supporting growth as they are rich in healthy fat, antioxidants, and fiber. However, it is important to adjust the serving size of the dry fruit as per the age of the child so that it doesn’t lead to choking.

2. Banana oat cookies
In the list of healthy kid snacks, banana oat cookies prove great to keep the energy level soaring in the most natural way. The cookies are made devoid of any refined sugar, which is associated with multiple health problems, including obesity and type 2 diabetes. Furthermore, the presence of oats makes them rich in fiber, which aids in boosting digestion.

3. Raisin snack packs
The range of healthy kid snacks also comprises raisin snack packs that prove as a fantastic option to provide nutrients to children. Raisin offers a good amount of iron to the system, which is required to transport oxygen across all body parts. Additionally, it comprises oleanolic acid that aids in safeguarding children’s teeth against cavities by restricting bacterial growth.

4. Kale chips
The superfood can also be converted into a healthy kid snack item by spreading it out and baking it in the oven in the form of chips. The vegetable comes loaded with vitamin A, vitamin C, vitamin K, and other nutrients. Additionally, the snack proves to be light on calories, making it a healthy choice for kids.

5. Sweet potato fries
The list of fulfilling kid snack items even comprises sweet potato fries for they prove nutritious and delicious. The food offers large amounts of beta-carotene, which is a nutrient that gets transposed into vitamin A by the body. Furthermore, this leads to better eyesight and skin.

6. Hard-boiled eggs
Kids can also be offered hard-boiled eggs during snack time for these are rich in protein, vitamins, and minerals along with lutein and zeaxanthin that aid in boosting eye health. Furthermore, eggs comprise choline, which is a vitamin responsible for optimum brain development.

Adopting these healthy kid snacks for your little one will aid in boosting their energy levels and preventing the occurrence of diseases like diabetes, anemia, and obesity.