Though there is no way you can completely eliminate your risk of developing cancer, you can definitely bring down the risk by making certain lifestyle changes. One such change is your diet. Here is a list of foods you should regularly consume to stay protected when it comes to cancer and lifestyle.

1. Berries
All kinds of berries make to the list of best foods for cancer due to their extensive antioxidant properties. All berries like blueberries, raspberries, strawberries, and blackberries have plant-based antioxidants called phenols in them. These can fight free radical damage and prevent the healthy cells of the body from getting damaged.

2. Asparagus
Do you always move away plates of asparagus and attack the main course? Asparagus is one of the best vegetables on the list of cancer and lifestyle foods. Asparagus has very high levels of folate. Folate is known to bring down the risk of pancreatic cancer, esophageal cancer, and intestinal cancer.

3. Garlic
If you love the smell of garlic in your food, you are in luck. Some reports prove eating garlic regularly brings down the risk of colorectal cancer. Garlic can make DNA-level changes in the body and thereby prevent cell abnormalities. Garlic can also fight inflammation, which is an important reason for cancer development. Garlic has the below-given phytochemicals that can fight cancer.

• Flavonoids
• Inulin
• Saponins

4. Turmeric
Turmeric is a wonder root that has immense anti-cancerous properties. In fact, many alternative treatments for cancer make use of turmeric in their medications. Turmeric contains an antioxidant and anti-inflammatory agent called curcumin. This can heal inflammations and fight cell damage effectively and is definitely one of the best cancer and lifestyle foods.

5. Fatty fish
If inflammation is a cause for abnormal cell development and multiplication, then fatty fish help you fight the condition effectively. All fatty fish like salmon, tuna, and mussels are full of omega-3 fatty acids. Omega-3s can effectively fight inflammation and keep you generally healthy. Include fatty fish at least two to three times a week in your meals.

6. Flaxseeds
Flaxseeds are for vegetarians who cannot get their omega-3s from fatty fish. Flaxseeds are a great source of omega-3 fatty acids. They also have so many other benefits. Studies show that flaxseeds can bring down the risk of breast and prostate cancers. Just 25 grams of flaxseeds a day can keep your risk at bay and makes it to the list of best cancer and lifestyle foods.

7. Green tea
Green tea is an excellent antioxidant, and it also comes with the added benefit that it has zero calories. As a result, this is a great beverage you can have multiple times a day and stay away from cancer.

Make a note of all these cancer and lifestyle foods that can be consumed every day to stay healthy and bring down your risk of developing tumors.