Young children often get hungry in between meals and love having snacks to satiate their hunger. There are various packaged snacks available; however, these aren’t healthy. The items come with loads of sugar, refined flour, as well as preservatives. As a parent, you can use snacks as a good way to provide an extra dose of nutrients to the child. To ensure even the pickiest child has no problem, here’s a list of healthy kid snacks that prove both exciting and nutritious. 6 Healthy Snack Options for Kids 1. Nuts Feeding kids different types of nuts like almonds, cashews, peanuts, and walnuts help in supporting growth as they are rich in healthy fat, antioxidants, and fiber. However, it is important to adjust the serving size of the dry fruit as per the age of the child so that it doesn’t lead to choking. 2. Banana oat cookies In the list of healthy kid snacks, banana oat cookies prove great to keep the energy level soaring in the most natural way. The cookies are made devoid of any refined sugar, which is associated with multiple health problems, including obesity and type 2 diabetes. Furthermore, the presence of oats makes them rich in fiber, which aids in boosting digestion.

Quite a few health conditions can be triggered, worsen, or managed by the food you eat, one being high cholesterol. Cholesterol is a waxy substance found in the blood that helps with many bodily functions; however, an excess can be harmful. There have been many experiments and articles on the link between high cholesterol and foods. Listed below are some eating habits that you should avoid if you have the condition. 1. Not having sufficient fiber The link between high cholesterol and foods rich in fiber is an important one. Fiber helps get rid of excess cholesterol from the blood. If you have high cholesterol, it is recommended that you have at least 25 to 30 grams of fiber every day. Eating foods like oats, apples, potatoes, and beans would be especially beneficial as these are high in soluble fiber. 2. Eating packaged foods Packaged foods are filled with hydrogenated oils and fats to extend their shelf life. These fats and oils can cause a spike in low-density lipoprotein, better known as LDL cholesterol. It is also called “bad” cholesterol as it accumulates or sticks to the walls of blood vessels, increasing your risk of health conditions like heart attack and stroke.