Erectile dysfunction, or ED, is the inability to achieve and maintain an erection. Although, it can occur from time to time, if the condition is ongoing then one should consult their doctor. This issue can occur due to a number of reasons and can have an impact on self-confidence and even cause relationship issues. Listed below are some of the causes of erectile dysfunction and a few ways to treat it naturally.

1. Causes
A few of the common causes of erectile dysfunction are

• Health Conditions
  Health conditions such as cardiovascular disease, diabetes, high blood pressure, and kidney disease can cause erectile dysfunction. In some cases, medication prescribed to treat these conditions could also result in erectile dysfunction. Hence, talking to the doctor could help with identifying the underlying condition. In case it is a side effect of a medication one is are taking, a healthcare expert would prescribe an alternative.
• Lifestyle Factors
  The excessive consumption of alcohol and the use of substances and tobacco products could cause erectile dysfunction. Obesity could also be a causal factor. Hence, managing weight and giving up unhealthy habits such as smoking could help one resolve this issue. Ensuring that one gets adequate sleep and managing stress effectively through yoga or meditation could also be beneficial.
• Psychological Conditions
  Mental health conditions like depression and anxiety are also factors that could cause erectile dysfunction. Relationship issues and poor communication could result in this condition.

2. Natural Treatments
Some of the natural treatments that could help resolve erectile dysfunction are

• Nutrition
  Consuming a healthy balanced diet that includes plenty of vegetables, fruits, legumes, nuts and fish would be useful in reducing the risk of erectile dysfunction. Consuming less red and processed meats would also be beneficial. Meal plans play a key role in keeping one healthy and in keeping the weight within the normal range limits.
• Exercise
  Physical activity can prevent a number of physical and mental health issues that can be causal factors for erectile dysfunction. One can choose any moderate physical activity such as running, bicycling or brisk walking. Exercise also helps to boost testosterone levels in the body, which can help fight erectile dysfunction.
• Psychotherapy and Counselling
  Issues such as low self-esteem, emotional distress or sexual trauma which could be causal factors for erectile dysfunction could be resolved with psychotherapy or cognitive behavioral therapy. Couple counseling could help the partners to understand one’s condition and provide support. It could also help to get through issues with communication.

Erectile dysfunction is a common issue among older men. Consulting a doctor would be useful in determining the cause and the right treatment option.