There are many reasons to feel good about drinking coffee. Recent research has shown that intake of coffee can help improve your health in many ways. Coffee contains several essential nutrients and minerals which are beneficial for overall health and wellbeing. Given below are the different types of coffee and their health benefits you need to know.

1. Cappuccino
Cappuccino is one of the most preferred types of coffee enjoyed by coffee lovers. Drinking a cappuccino in the morning will give you an energy boost that will help you get through the day. Apart from this, your cappuccino coffee and health benefits are associated as it can also help enhance your metabolism, burn more fat, and lower your cholesterol levels. It also reduces the risk of skin cancer and colon cancer. All these benefits are a huge incentive to consume your favorite cappuccino.

2. Latte
Latte is a milkier version of cappuccino and is made with black coffee, steamed milk, and milk foam. Drinking a cup of latte keeps cardiovascular diseases at bay and is also excellent in managing type-2 diabetes. Flavored lattes such as hazelnut latte, vanilla latte, turmeric latte, and pumpkin latte not only taste good but also help nourish the body, improving your wellness.

3. Espresso
The rich flavor and strong aroma of espresso can uplift your mood instantly when you are feeling low or depressed. This low-calorie beverage is made with just fresh ground coffee beans and hot water. Espresso is high in antioxidants that help in fighting various infections and allergies. Consuming this coffee may reduce the risk of developing certain serious medical conditions like heart disease, high cholesterol, and even cancer. Espresso also contains caffeine, which acts as a powerful anti-inflammatory agent and helps reduce bloating and heartburn after a meal. It also helps promote healthy bowel movement.

4. Mocha Frappe
Mocha Frappe is made with coffee, sugar, chocolate syrup, and whipped cream and has all the caffeine benefits. It is a delightful beverage for those with sweet tooth. Drinking mocha frappe will help enhance energy levels within your body instantly. It also helps fight depression, maintains liver health, fights insomnia, and relieves muscle pain.

5. Green coffee
Green coffee is made from unroasted coffee beans and is packed with chlorogenic acid, delivering many health benefits. It contains the least amount of caffeine as compared to other types of coffee. Green coffee and health benefits are linked as it aids in weight loss and also helps in reducing stress. It also helps lower blood pressure, stabilizes blood sugar, and enhances mood when consumed regularly. The antioxidant properties of green coffee provide potent anti-aging benefits, including regeneration of new skin cells, shielding the skin from harmful UV rays, and keeping the skin blemish-free.

As long as you keep your coffee consumption to moderate levels, there are no risks. You can drink coffee and reap the health benefits available in all the different types.